ardeis's Journal, 15 June 2018

199.5 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 59.36g | Prot: 68.43g | Carb: 220.71g.   Breakfast: Cream (Half & Half), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Cabbage Salad or Coleslaw with Dressing, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Penne, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Heineken Heineken Beer, Dole Dark Sweet Cherries. more...

2204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...