Weigh In record (no journal entry) for 29 July 2012
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151.7 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2135 kcal
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Fat: 72.64g | Prot: 115.96g | Carb: 267.23g.
Breakfast: cocoa, Whey Protein Isolate, oats, strawberries, udos oil, Whole Milk Plain Yogurt, chocolate chip cookie, coke, cliff blocks, gatorade. Lunch: sashimi, sushi, salmon, shrimp. Snacks/Other: Cóctel de Frutas o una Mezcla, queso fresco, Peanuts. more...
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3301 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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