Weigh In record (no journal entry) for 29 July 2012
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179.6 lb
Lost so far: 19.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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910 kcal
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Fat: 45.71g | Prot: 30.28g | Carb: 92.91g.
Breakfast: Boiled Egg. Lunch: The Traditional (Small). Snacks/Other: Caramel Ice Cream, Cupcake. more...
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2357 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours, Standing - 29 minutes, Driving - 1 hour and 12 minutes, Housework - 17 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours. more...
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losing 0.7 lb a week
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