sarahsliefie's Journal, 29 July 2012

237.8 lb Lost so far: 12.0 lb.    Still to go: 57.8 lb.    Diet followed 100%.

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1838 kcal

Fat: 71.54g | Prot: 78.70g | Carb: 223.82g.   Breakfast: Milk Chocolate Weight Loss Shake. Lunch: Yellow Mustard, Yellow Mustard, Sweet Pickle Relish, Ketchup, Cheese franks. Dinner: Pepperoni Pizza. Snacks/Other: Pepperoni Pizza, Strawberry Shake. more...

3896 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Driving - 25 minutes, Housework - 4 hours and 30 minutes. more...