Weigh In record (no journal entry) for 15 June 2018
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238.3 lb
Lost so far: 32.0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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155 kcal
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Fat: 13.20g | Prot: 5.15g | Carb: 6.48g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Roasted Almonds, Roasted Salted Cashew Nuts. more...
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losing 5.7 lb a week
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