LTB's Journal, 29 July 2012

217.5 lb Lost so far: 28.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 118.80g | Prot: 74.04g | Carb: 245.96g.   Breakfast: Pillsbury grands buttermilk biscuit, honey. Lunch: beef brisket sandwich, fried potato chips. Dinner: cole slaw, french fries bob evans, bob evans cheeseburger platter. more...

2593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...