Weigh In record (no journal entry) for 29 July 2012
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275.2 lb
Lost so far: 7.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1492 kcal
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Fat: 31.83g | Prot: 110.82g | Carb: 199.57g.
Breakfast: pepperidge farm very thin white, eggs. Lunch: coca cola, pepperidge farm very thin white, Miracle Whip, tuna. Dinner: Coco-Cola Classic (12 oz), bread crumbs, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, watermelon. more...
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losing 15.4 lb a week
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