Weigh In record (no journal entry) for 29 July 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1462 kcal
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Fat: 93.51g | Prot: 56.50g | Carb: 103.82g.
Breakfast: Baked Beans, Bananas, Butter, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Tea with Milk. Lunch: Tea with Milk. Dinner: Chorizo, Sweet Potato, Olive Oil, Lamb Chop. Snacks/Other: Tea with Milk. more...
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1467 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
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gaining 2.5 lb a week
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