Weigh In record (no journal entry) for 15 June 2018
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121.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2540 kcal
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Fat: 49.00g | Prot: 62.61g | Carb: 266.55g.
Breakfast: Lijnzaad, Peren, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, 365 Magere Verse Kaas 0%. Lunch: Bereide Uien, Gebakken Ei, Peren, Spaghetti, Ketchup. Dinner: Radijs, Aardappelpuree, Gevulde Paprika. Snacks/Other: Meergranenbrood, Delhaize Ardennerpate, Schweppes Agrum Zero, Jupiler Pils, Rodeo Regular Energy Drink, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Koffie met Melk en Suiker. more...
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2393 kcal
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Activities & Exercise:
Resting - 1 hour and 15 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Housework - 9 hours, Sitting - 45 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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