katsukhan's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012

240.4 lb Lost so far: 8.6 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:

72 kcal

Fat: 0.23g | Prot: 0.36g | Carb: 19.06g. Snacks/Other: Granny Smith Apples. more...

3191 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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katsukhan's weight history