bigalb's Journal, 29 July 2012

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Weigh In record (no journal entry) for 29 July 2012

231.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:

1075 kcal

Fat: 40.31g | Prot: 25.73g | Carb: 156.72g. Breakfast: Bing Cherries. Lunch: Tortilla Corn Chips. Dinner: Fruit Salad with Marshmallows, Potato Salad, Cheeseburger. Snacks/Other: Red Delicious Apple. more...

3066 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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bigalb's Journal, 29 July 2012

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