Weigh In record (no journal entry) for 15 June 2018
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92.4 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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980 kcal
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Fat: 48.01g | Prot: 90.64g | Carb: 51.89g.
Breakfast: Каждый День Цветочный Мед, Лакомо Сливки 10%, Творог 9%, Клубника. Lunch: Лакомо Сливки 10%, Зеленый Листовой Салат, Курица Вареная, Шампиньоны Тушеные. Dinner: Огурец (с Кожурой), Шампиньоны Тушеные, Курица Вареная, Укроп. Snacks/Other: Ореховая Роща Миндаль. more...
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1175 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Showering - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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