Weigh In record (no journal entry) for 29 July 2012
|
205.0 lb
Lost so far: 3.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2012:
|
1580 kcal
|
Fat: 48.19g | Prot: 85.29g | Carb: 128.53g.
Lunch: Peanut Butter Cookie, Apples, Classic Style Tiny Twists Pretzels (Package). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Pork Loin (Tenderloin), Broccoli, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: 312 Urban Wheat Ale, Chicken Wings. more...
|
|
2729 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkegd's weight history
|