Weigh In record (no journal entry) for 29 July 2012
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265.8 lb
Lost so far: 16.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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2341 kcal
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Fat: 106.64g | Prot: 130.48g | Carb: 214.80g.
Breakfast: Mushrooms, Ham & Cheddar Omelet. Lunch: Cottage Cheese, poor boy sandwich. Dinner: Grapes, 14" Hand Tossed Barbecue Feast Pizza. more...
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losing 0.9 lb a week
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