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TonyGemma
Journal
29 Jul 12
TonyGemma's Journal, 29 July 2012
TonyGemma's Profile
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Weigh In record (no journal entry) for 29 July 2012
220.7 lb
Lost so far:
12.3 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
585 kcal
Fat: 10.31g | Prot: 68.07g | Carb: 60.32g.
Breakfast:
Light Style 7 Grain Bread, Whole Grain Cheerios.
Lunch:
Pink Salmon.
Dinner:
White Rice (Medium-Grain, Cooked), Maine Crabmeat, Yellowfin Tuna (Fish).
Snacks/Other:
Zesty Herb Snack Mix.
more...
2878 kcal
Activities & Exercise:
Driving - 1 hour, Golf (cart) - 3 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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