Weigh In record (no journal entry) for 29 July 2012
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1532 kcal
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Fat: 102.01g | Prot: 125.71g | Carb: 35.12g.
Breakfast: Almonds, Wasabi & Soy Sauce, Provolone Cheese Slices, Bacon, Beef Flank Steak Pinwheels. Lunch: Pork Loin (Country-Style Ribs), Lettuce, Deli Shaved Ham. Dinner: Egg, Avocado Veggie Dip. Snacks/Other: Almond Milk, Sunflower Seed Butter (Without Salt) , Amplified Wheybolic Extreme 60 - Chocolate, Ghirardelli Intense Dark Sea Salt Soiree, Chocolate Protein Cupcake. more...
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1848 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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