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According to calculator.net I need to consume 1773 calories per day to lose 2lbs/week...I’ll stick to a healthy 1850/day and try and lose 1 1/2 lbs/week...I like to eat and would hate to deprive myself then end up right where I left off...I look forward to sharing my journey with you all!!! I think I’m obsessed😭
Diet Calendar Entries for 14 June 2018:
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1763 kcal
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Fat: 117.20g | Prot: 110.52g | Carb: 35.10g.
Breakfast: Boiled Egg, Keto Coffee. Lunch: T. Marzetti Simply Dressed Avocado Ranch, Mixed Salad Greens, 4 Egg Salad . Dinner: Salmon, Cooked Asparagus (Fat Added in Cooking), Cauliflower Mac and Cheese. Snacks/Other: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Life Balance Pure Egg White Protein, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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