Weigh In record (no journal entry) for 14 June 2018
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176.1 lb
Lost so far: 53.4 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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772 kcal
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Fat: 19.29g | Prot: 67.93g | Carb: 83.76g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Pearson Classic Shred Coleslaw Mix, Starkist Gourmet Select Sardines, Goya Black Beans, Red Salsa, Carrots, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Green String Beans, Salmon. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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gaining 0.7 lb a week
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