Weigh In record (no journal entry) for 14 June 2018
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222.5 lb
Lost so far: 12.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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2015 kcal
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Fat: 42.27g | Prot: 83.60g | Carb: 225.88g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Cereal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Frescos Jamaican-style Jerk Chicken Breasts, Pure Heart Seedless Watermelon. Snacks/Other: Jameson Irish Whiskey, Yellow Tail Shiraz. more...
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losing 9.8 lb a week
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