Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SaintViper
Journal
14 Jun 18
SaintViper's Journal, 14 June 2018
SaintViper's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2018
219.5 lb
Lost so far:
28.5 lb
.
Still to go:
44.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 June 2018:
1552 kcal
Fat: 80.50g | Prot: 79.00g | Carb: 138.50g.
Breakfast:
Trader Joe's Raw Almonds.
Lunch:
Culver's Honey Mustard, Culver's Chicken Cashew with Grilled Chicken Salad.
Dinner:
Trader Joe's Persian Cucumber, Jack's Original Thin Sausage & Pepperoni Pizza.
Snacks/Other:
Pop Weaver Light Butter Microwave Popcorn.
more...
2567 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SaintViper's weight history
view complete history