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txwineguy
Journal
28 Jul 12
txwineguy's Journal, 28 July 2012
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Weigh In record (no journal entry) for 28 July 2012
216.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2012:
2102 kcal
Fat: 89.61g | Prot: 90.75g | Carb: 114.81g.
Breakfast:
Jams and Preserves, English Muffin, Smooth Peanut Butter (with Salt).
Lunch:
Roasted Turkey & Avocado BLT on Sourdough, Fuji Apple Chicken Salad (Half).
Dinner:
Asian Vegetables with Roasted Cashews, Red Table Wine, Vodka, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Mixed Nuts.
more...
2874 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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