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Okay so I got off weight watchers a month ago. I debated it for about 3 months thinking that I was going to start gaining weight if I don't have that safety net of the online tools so to speak.
I decided to cancel my membership with them,and my boyfriend who is excellent with computers designed an excel sheet for me to track my points and what I am eating... my safety net returned. After feeling comfortable using the excel sheet I felt I could be on my own and not have to track my points, foods or have that structure.
I have been eating the slightest bit more unhealthy... bringing chocolate, cookies, pretzles, peanut butter, pizza and pasta back into my diet, so I thought I would be gaining weight.... or my scales was playing tricks on me. I have gotten on my scale, maintained my goal weight and even lost weight. I am a very active woman, attending martial arts 6 days a week, and hitting the gym at least twice a week however I did not think that was enough to maintain my lowered weight.
Until my friend introduced me to this site, which I believe this is fabulous! It gives me the weight watchers tools, calorie tools... food ideas, and I realized that I am actually eating less than when I was on WW. I now know that I have this as a safety net, and it is actually cool to see the pie chart of what you eat in a day.
Great site, great find... THANKS MEL!
Diet Calendar Entries for 26 April 2010:
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1512 kcal
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Fat: 45.28g | Prot: 94.30g | Carb: 215.54g.
Breakfast: thomas bagel, fiber bar, eggs. Lunch: thomas bagel, turkey lunch meat, fat free american cheese. Dinner: Italian Bread, Alfredo. Snacks/Other: weight watchers yogurt. more...
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2547 kcal
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Activities & Exercise:
Karate - 1 hour and 45 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Sleeping - 14 hours. more...
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