Weigh In record (no journal entry) for 14 June 2018
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200.4 lb
Lost so far: 31.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1878 kcal
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Fat: 75.04g | Prot: 174.79g | Carb: 118.26g.
Breakfast: Manuzzi Cece Tostato, Gran Biraghi Grana. Lunch: Olio Extra Vergine di Oliva, Bieta Lessa, Lonza di Maiale (Filetto). Dinner: Conad Punte di Asparagi, Arista di Maiale, Conad Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Anderson M-Dextrin, Myprotein Glutammina, Biotech USA Creatina Crea Force, Anderson Prolyze. more...
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2917 kcal
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Activities & Exercise:
palestra - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours. more...
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losing 1.8 lb a week
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