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Day 1 - exercised 45min on elliptical & ate OK
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2497 kcal
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Fat: 94.43g | Prot: 85.53g | Carb: 309.00g.
Breakfast: Coffee (Brewed From Grounds), COF MATE CREAMER PPRMT MOCHA, smart pop butter popcorn. Lunch: Light Chicken Noodle Soup (Progresso), red robin fries, red robin side salad, red robin chicken burger. Dinner: Mini Stackers Chicken Sandwiches, Divine Triple Chocolate Ice Cream Bar, Smart Pop Butter Popcorn. more...
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3035 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 15 minutes. more...
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losing 9.8 lb a week
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