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tfgood
Journal
28 Jul 12
tfgood's Journal, 28 July 2012
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Weigh In record (no journal entry) for 28 July 2012
272.5 lb
Lost so far:
69.5 lb
.
Still to go:
72.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2012:
988 kcal
Fat: 25.66g | Prot: 54.46g | Carb: 138.28g.
Breakfast:
Bottled Water, Raisin Bran Crunch, Pure Coconut Coconut Milk - Vanilla.
Lunch:
Zero Mixed Berry, Chicken Fried Rice III.
Dinner:
Totally Light Tea 2 Go Green Tea Mix, Spicy Turkey Chili II.
Snacks/Other:
Deli Style Sliced Black Forest Ham, Wholegrain Wraps, Microwaveable Hamburgers.
more...
3076 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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