Weigh In record (no journal entry) for 28 July 2012
|
206.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2012:
|
1322 kcal
|
Fat: 54.84g | Prot: 73.57g | Carb: 132.24g.
Breakfast: Sugar Free Syrup, Buttermilk Waffles, Strawberries, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Tuna Salad Sandwich. Dinner: Dinner Rolls, Lindor Assorted Truffles, Diet Gingerale, Cheeseburger with Tomato and/or Catsup on Bun, Gazpacho. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwmpa2's weight history
|