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Hello guys it is Day one of the 90 day challenge..... here is the menu for today. I am excited!!!!
August 1, 2007 Wednesday Day 1
7:53am 4 boiled egg whites 1 red grapefruit& 1cup of skim ff milk.
10:30am Grapes
12:00pm Gym- Step Circuit
1:00pm salad & 4oz yogurt
4: 00pm apple & orange
6:40pm collard greens with brown rice
7:30-8:30pm Run/Walk
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