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17% BF
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2008:
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1575 kcal
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Fat: 35.67g | Prot: 161.28g | Carb: 144.82g.
Breakfast: eas premium, oatmeal. Lunch: eas premium, White rice (short-grain, unenriched, cooked), sukiyaki. Dinner: Cup Noodles (Chicken Flavor), milk, 1%, Fiber One, boiled chicken breast. Snacks/Other: mcdonalds premium chicken. more...
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1492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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