Weigh In record (no journal entry) for 28 July 2012
|
277.4 lb
Lost so far: 5.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2012:
|
1390 kcal
|
Fat: 25.33g | Prot: 71.36g | Carb: 227.39g.
Breakfast: 2% milk, special k chocolate. Lunch: Miracle Whip, pepperidge farm very thin white, tuna. Dinner: Classic Cola (Stock & Family Fridge Pack), progresso steak and roasted russett potatoes, pepperidge farm very thin white. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, frito-lay tortilla chips, tostitos creamy spinach dip. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farming's weight history
|