Additional 3,553 steps / 1.6 This is my total today. Elliptical 15 min manual no power, treadmill 5 min w-up @ 1.8, 15 min @2.5, cool down 5 min @1.8 all @1.5 incline. At least another 200 calories burned.
Diet Calendar Entries for 12 June 2018:
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720 kcal
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Fat: 19.54g | Prot: 48.84g | Carb: 89.52g.
Breakfast: Dasani Bottled Water (20 oz). Lunch: Chicken Stock , Lime Juice, Mixed Salad Greens, Dasani Bottled Water (20 oz). Dinner: Steak (Lean Only Eaten), Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, Whole Wheat Biscuit, Watermelon, Sweet Onions , Great Value Beef Broth , Leeks , Calavo Avocado. Snacks/Other: Dasani Bottled Water (16.9 oz), Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Publix Grouper, Cucumber (Peeled) , Red Gold Diced Tomatoes, Birds Eye Yellow & Green Zucchini Squash, Clear American Black Cherry Sparkling Water (Can), Sweet Potato , Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz). more...
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350 kcal
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Activities & Exercise:
Walking - 1 hour, Apple Health - 23 hours. more...
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