Markeith Day's Journal, 13 June 2018


Diet Calendar Entry for 13 June 2018:
1784 kcal Fat: 87.91g | Prot: 160.70g | Carb: 86.10g.   Breakfast: Great Value Cage Free Large Fresh Brown Eggs, Crystal Farms All Whites 100% Liquid Egg Whites, Johnsonville Brats Beer 'n Bratwurst Style. Lunch: Snap Kitchen Breakfast Platter. Dinner: Butterball Ground Turkey, Hinode Black Rice, Skinless Chicken Breast, Fried Plantain. Snacks/Other: Almonds , Good Culture Organic Cottage Cheese (Container). more...

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