Not_lance_bass's Journal, 28 July 2012

Started the monthly today so this is more than likely mostly water. The bagel this morning won't help that situation in the short run, but I did go on a long walk with a friend this evening so hopefully in the next couple of days (with good behavior) it will drop back off again. As it stands right now I'm not too worried about it.

184.0 lb Lost so far: 13.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 29.35g | Prot: 74.38g | Carb: 156.63g.   Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Lunch: Grape juice, Nonfat Vanilla Greek Yogurt, Mango, Raspberries, Blackberries, Part Skim Mozzarella Cheese. Dinner: Grilled Chicken Breast Strips. more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...