Weigh In record (no journal entry) for 12 June 2018
|
161.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
1985 kcal
|
Fat: 164.10g | Prot: 107.77g | Carb: 31.26g.
Breakfast: Albertsons Heavy Whipping Cream, Kerrygold Pure Irish Butter, Nature's Way MCT Oil. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Barney Butter Crunchy Almond Butter, Whipping Cream. Dinner: Epic Pork Rinds Sea Salt & Pepper, HEB Almond Flour, King Oscar Mackerel in Olive Oil, Primal Kitchen Mayo with Avocado Oil, Fresh & Easy Shredded Parmesan Cheese, Young Green Onions. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Heavy Whipping Cream, Trader Joe's Raw Unsalted Creamy Almond Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Food Lion Pork Rinds, Wholly Guacamole Classic Guacamole. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CojoMayne's weight history
|