akiriwas's Journal, 28 July 2012

195.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 99.38g | Prot: 105.70g | Carb: 413.76g.   Breakfast: Honey Clusters Cereal, Milk (Nonfat). Lunch: Milk (Nonfat), Bananas (Large), Honey Clusters Cereal. Dinner: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 12" Oven Roasted Chicken Breast. Snacks/Other: Bruschetta, Honey Roasted mixed nuts (Planters). more...

2480 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...