Weigh In record (no journal entry) for 12 June 2018
|
182.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
968 kcal
|
Fat: 38.74g | Prot: 56.17g | Carb: 98.16g.
Breakfast: Coffee. Lunch: Banana, Kroger Baby Carrots, Chicken Sandwich. Dinner: Fresh & Easy Pico De Gallo, Bell Peppers, Quesadilla with Poultry and Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charles Dabney's weight history
|