Weigh In record (no journal entry) for 09 June 2018
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227.4 lb
Lost so far: 40.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1993 kcal
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Fat: 82.28g | Prot: 77.48g | Carb: 264.40g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Gala Apples, Nature's Place Organic Honey. Lunch: Cheese Bread, Blue or Roquefort Cheese Dressing, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Chicken Rice Soup. Dinner: Noodles, Homemade-Style Spaghetti Sauce with Beef or Meat, Nature's Place Organic Honey, Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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