NoMoreGames's Journal, 27 July 2012

232.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

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2000 kcal

Fat: 59.12g | Prot: 117.66g | Carb: 252.36g.   Breakfast: Ketchup, Turkey Sausage Links, Baby Spinach, Egg White, Egg. Lunch: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve). Dinner: French Style Green Beans, Original Chik'n Meatless Patties, banana. Snacks/Other: muir glen. more...

3061 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...