Weigh In record (no journal entry) for 27 July 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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643 kcal
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Fat: 18.81g | Prot: 62.07g | Carb: 68.17g.
Breakfast: Tomato, Sandwich Thins - 100% Whole Wheat, Turkey bacon, Egg, Fruit & Nut Almond & Apricot Mini Bar. Lunch: Baby Dill Pickle, Mustard, Tuna. Snacks/Other: raisins. more...
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losing 0.2 lb a week
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