Weigh In record (no journal entry) for 12 June 2018
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127.8 lb
Lost so far: 0.8 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1351 kcal
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Fat: 45.01g | Prot: 42.24g | Carb: 142.05g.
Breakfast: 바나나, 저지방 우유. Lunch: 마늘, 상추, 밥, 쌈장, 뒷다리살, 새우젓, 배추. Dinner: 김치볶음, 치즈 케이크. Snacks/Other: 레드 식사용 와인. more...
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losing 0.7 lb a week
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