Weigh In record (no journal entry) for 11 June 2018
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1178 kcal
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Fat: 50.94g | Prot: 33.55g | Carb: 149.60g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Bananas, Whole Wheat Bread, Hard-Boiled Egg. Dinner: Mexican Style Sopa Seca (Dry Soup). Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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losing 2.8 lb a week
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