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cszman
Journal
27 Jul 12
cszman's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
170.1 lb
Lost so far:
30.1 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
642 kcal
Fat: 27.74g | Prot: 23.34g | Carb: 75.80g.
Breakfast:
water, coffee, Bacon Breakfast Burrito.
Lunch:
melon, cucumber.
more...
2225 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours.
more...
losing 12.0 lb a week
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