Weigh In record (no journal entry) for 11 June 2018
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214.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2539 kcal
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Fat: 154.28g | Prot: 190.37g | Carb: 105.63g.
Breakfast: Olive Oil, Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking), Egg. Lunch: Trader Joe's Masala Simmer Sauce, Grilled Chicken, Mixed Salad Greens, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Shepherds pie. Snacks/Other: Enjoy Life Mini Chocolate Chips, Fage Total Greek Strained Yogurt. more...
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gaining 2.3 lb a week
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