Weigh In record (no journal entry) for 11 June 2018
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212.5 lb
Lost so far: 20.2 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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526 kcal
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Fat: 34.36g | Prot: 49.42g | Carb: 7.91g.
Dinner: Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Tomatoes. more...
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losing 0.2 lb a week
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