jaastruthers's Journal, 11 June 2018

142.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 83.25g | Prot: 73.70g | Carb: 325.00g.   Breakfast: Bananas, Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: Friendly Farms Greek 100 Calories - Blackberry, Cheese Club Express Mac, Heinz Tomato Ketchup, Frigo Natural String Cheese Part Skim. Dinner: Heinz Tomato Ketchup, Season's Choice Waffle Fries, Sargento Deli Style Sliced Provolone Cheese, Ragu Old World Style Original Pasta Sauce, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), L'oven Fresh Whole Wheat Pita, Earth Grown Zesty Italian Meatless Meatballs. Snacks/Other: Great Value Chocolate Fudge Brownie Ice Cream, Brownie with Icing, Skittles Original (Fun Size), Charms Blow Pop (18g), Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. more...

2492 kcal

Activities & Exercise: Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 4 hours and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Yoga - 15 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour. more...