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Upton OGoode
Journal
27 Jul 12
Upton OGoode's Journal, 27 July 2012
Upton OGoode's Profile
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Weigh In record (no journal entry) for 27 July 2012
186.1 lb
Lost so far:
0.9 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
2152 kcal
Fat: 100.80g | Prot: 95.11g | Carb: 231.77g.
Breakfast:
Sirloin Tips & Eggs.
Lunch:
wheat saltines, Chili with Beans (Canned), grapes, pizza.
more...
2056 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.1 lb a week
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