Weigh In record (no journal entry) for 11 June 2018
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322.0 lb
Lost so far: 7.8 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2242 kcal
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Fat: 115.40g | Prot: 95.17g | Carb: 205.46g.
Breakfast: Hardee's Hash Rounds (Small), Cheeseburger with 1/4 Lb Meat on Bun, Kraft American Cheese Slice, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Quaker Old Fashioned Grits. Lunch: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Subway 6" Spicy Italian. more...
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losing 0.9 lb a week
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