emg0808's Journal, 27 July 2012

168.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 51.98g | Prot: 134.66g | Carb: 49.62g.   Breakfast: Egg, Cooked Egg White, Monterey Jack Cheese, Deli Shaved Oven Roasted Turkey Breast, Egg White. Lunch: Hummus Salad Dressing, Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Hummus Salad Dressing. Snacks/Other: Control Bar, Day Break Peanut Butter Fudge Crisp Bar. more...

2708 kcal

Activities & Exercise: Cardio abs - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...