Weigh In record (no journal entry) for 11 June 2018
|
238.3 lb
Lost so far: 44.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2018:
|
2336 kcal
|
Fat: 99.20g | Prot: 90.37g | Carb: 279.56g.
Breakfast: Czereśnie, Zupa Grochowa, Pierogi z Serem, Banan. Lunch: Algida Big Milk Toffi, Tymbark Nektar Czarna Porzeczka. Dinner: Tesco Sałatka Fitness Grecka, Orzeszki Ziemne, Biedronka Lasagne Bolognese. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|