Weigh In record (no journal entry) for 26 April 2010
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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1554 kcal
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Fat: 119.32g | Prot: 76.21g | Carb: 46.54g.
Breakfast: Atkins MIM, Soy Milk, turkey bacon, BUTTER, Hard-Boiled Egg. Lunch: lettuce, buttermilk dressing, pizza sauce, cauliflower pizza, Mozzarella Cheese (Whole Milk), pepperoni, olives, egg. Dinner: buttermilk dressing, lettuce, pizza sauce, cauliflower pizza, Mozzarella Cheese (Whole Milk), pepperoni, olives, egg. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
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losing 0.5 lb a week
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