Weigh In record (no journal entry) for 11 June 2018
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194.0 lb
Lost so far: 25.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2192 kcal
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Fat: 111.46g | Prot: 62.79g | Carb: 307.69g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas. Lunch: Apples, Pringles Snack Stacks Original Potato Crisps, Sliced Ham (Regular, Approx. 11% Fat), Nature's Own All Natural 100% Whole Wheat Bread, Swiss Cheese, Orange. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Sour Cream, Pat's Chicken Enchilada Casserole. Snacks/Other: Southern Living Chocolate Sea Salt Caramel Cookies, Fisher Glazed Pecans, Keebler M&M Cookies. more...
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losing 7.0 lb a week
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sjames1958's weight history
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